Should You Use Electronic Cigarettes?

Thursday, May 28th, 2015



Should You Use Electronic Cigarettes?


Electronic cigarettes have received a lot of media attention in recent months, so you probably already know a little bit about them. Are you wondering whether to start using electronic cigarettes? Information available, both online and from the media, is conflicting and confusing – making it difficult for you to make a decision. Here are a few questions to ask yourself:

Do you already smoke?

If you’re already a smoker, you may be considering a switch to electronic cigarettes. If you’d like to reduce the number of harmful chemicals you inhale on a regular basis, reduce the harmful effects of smoking, or quit altogether, electronic cigarettes are a good choice. If you don’t already smoke, you should question why you would consider using electronic cigarettes. Nicotine addiction is difficult to break, and is associated with a wide variety of health conditions.

Do you want to reduce the number of cigarettes you smoke each day?

If you’re not ready to stop smoking altogether, vaping can be a good way to at least reduce the number of cigarettes you smoke each day. Alternating traditional cigarettes with electronic cigarettes means you can satisfy your nicotine cravings in between cigarettes, making it easier for you to cut down.

Do you want to quit smoking altogether?

If you want to quit smoking altogether, but haven’t been successful using other methods, you should try electronic cigarettes. They have been consistently proven as an effective aid to those looking to quit, and enable a gradual transition into a smoke – and nicotine – free life! To start with, you should aim to use an electronic cigarette that offers the same amount of nicotine to your current smoking habit. Over time, you can reduce the strength to lower your nicotine intake, eventually quitting altogether.

Do you have no intention of quitting, but want to reduce harm?

If you don’t intend to quit smoking, or reverse your nicotine addiction, but would like to reduce the harmful side effects of smoking, electronic cigarettes can help you achieve this. You’ll never be able to eliminate all of the dangers without quitting completely, but research has consistently demonstrated that electronic cigarettes are less harmful than their traditional counterparts.

Do you want to smoke in public places?

Many smokers are still struggling with the restrictions on smoking in public places. When you use electronic cigarettes, you don’t emit any smoke, which means you can often use your e-cigarettes where smoking is otherwise prohibited. You should still be conscious of those around you, and avoid vaping in confined spaces. Ultimately, some premises may decide to ban vaping too, but there are currently no laws that prevent you from doing so.

Do you want to stop smelling of smoke?

Smoking can damage your image and self-esteem, as well as your health. Many smokers are incredibly conscious of the fact they smell of smoke, and find it difficult to remove the smell from their hair and clothes. Using electronic cigarettes, and vaping instead of smoking, makes this distinctive smell a thing of the past! Furthermore, electronic cigarettes are available in a variety of flavours, which is great for those of you who don’t enjoy the taste of tobacco smoke. For those of you that do, you can even purchase liquid that tastes the same as traditional cigarettes!

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